Early risers crash faster: another way I’m screwed

An hour and a half after waking, early birds and night owls were equally alert and showed no difference in attention-related brain activity. But after being awake for 10 and a half hours, night owls had grown more alert, performing better on a reaction-time task requiring sustained attention and showing increased activity in brain areas linked to attention.

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Early Risers Crash Faster Than People Who Stay Up Late (via Lifehacker)

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